Nancy Wilson 5000m BikeErg
5,000
Meters
16:30.1
Time
3:18.0
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 55 |
| Revolution Count | 922 |
| Power/kg | 0.76 |
| Drag Factor | 54 |
October 11, 2026 10:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:30.1 | 5,000 | 3:18.0 | 45 | 454 | 125 | 55 |
| 1:41.5 | 500 | 3:23.0 | 42 | 425 | 12 | 54 |
| 1:40.8 | 1,000 | 3:21.6 | 43 | 464 | 13 | 55 |
| 1:39.4 | 1,500 | 3:18.8 | 45 | 434 | 12 | 56 |
| 1:35.9 | 2,000 | 3:11.8 | 50 | 488 | 13 | 58 |
| 1:38.4 | 2,500 | 3:16.8 | 46 | 439 | 12 | 56 |
| 1:38.9 | 3,000 | 3:17.8 | 45 | 473 | 13 | 56 |
| 1:39.1 | 3,500 | 3:18.2 | 45 | 435 | 12 | 56 |
| 1:37.4 | 4,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:40.5 | 4,500 | 3:21.0 | 43 | 429 | 12 | 55 |
| 1:38.2 | 5,000 | 3:16.4 | 46 | 476 | 13 | 56 |
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Workout Graph
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