Nancy Wilson 5000m BikeErg
5,000
Meters
17:04.2
Time
3:24.8
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 53 |
| Revolution Count | 922 |
| Power/kg | 0.69 |
| Drag Factor | 54 |
October 11, 2026 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:04.2 | 5,000 | 3:24.8 | 41 | 439 | 125 | 53 |
| 1:43.3 | 500 | 3:26.6 | 40 | 418 | 12 | 53 |
| 1:43.6 | 1,000 | 3:27.2 | 39 | 451 | 13 | 53 |
| 1:43.9 | 1,500 | 3:27.8 | 39 | 415 | 12 | 53 |
| 1:43.6 | 2,000 | 3:27.2 | 39 | 451 | 13 | 54 |
| 1:43.8 | 2,500 | 3:27.6 | 39 | 416 | 12 | 53 |
| 1:44.0 | 3,000 | 3:28.0 | 39 | 450 | 13 | 53 |
| 1:44.0 | 3,500 | 3:28.0 | 39 | 415 | 12 | 53 |
| 1:40.9 | 4,000 | 3:21.8 | 43 | 463 | 13 | 55 |
| 1:38.1 | 4,500 | 3:16.2 | 46 | 440 | 12 | 56 |
| 1:39.0 | 5,000 | 3:18.0 | 45 | 472 | 13 | 56 |
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Workout Graph
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