Nancy Wilson 5000m BikeErg
5,000
Meters
16:26.1
Time
3:17.2
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 56 |
| Revolution Count | 922 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 11, 2026 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:26.1 | 5,000 | 3:17.2 | 46 | 456 | 125 | 56 |
| 1:37.5 | 500 | 3:15.0 | 47 | 443 | 12 | 57 |
| 1:37.4 | 1,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:39.6 | 1,500 | 3:19.2 | 44 | 433 | 12 | 55 |
| 1:39.2 | 2,000 | 3:18.4 | 45 | 471 | 13 | 56 |
| 1:39.4 | 2,500 | 3:18.8 | 45 | 434 | 12 | 56 |
| 1:38.2 | 3,000 | 3:16.4 | 46 | 476 | 13 | 56 |
| 1:38.7 | 3,500 | 3:17.4 | 46 | 437 | 12 | 57 |
| 1:36.8 | 4,000 | 3:13.6 | 48 | 483 | 13 | 57 |
| 1:38.0 | 4,500 | 3:16.0 | 46 | 440 | 12 | 56 |
| 1:41.3 | 5,000 | 3:22.6 | 42 | 461 | 13 | 54 |
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Workout Graph
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