Nancy Wilson 5000m BikeErg
5,000
Meters
15:56.0
Time
3:11.2
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 57 |
| Revolution Count | 922 |
| Power/kg | 0.85 |
| Drag Factor | 54 |
October 11, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:56.0 | 5,000 | 3:11.2 | 50 | 470 | 125 | 57 |
| 1:36.2 | 500 | 3:12.4 | 49 | 449 | 12 | 57 |
| 1:36.3 | 1,000 | 3:12.6 | 49 | 485 | 13 | 57 |
| 1:35.5 | 1,500 | 3:11.0 | 50 | 452 | 12 | 58 |
| 1:36.0 | 2,000 | 3:12.0 | 49 | 487 | 13 | 58 |
| 1:33.6 | 2,500 | 3:07.2 | 53 | 461 | 12 | 59 |
| 1:37.4 | 3,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:36.6 | 3,500 | 3:13.2 | 49 | 447 | 12 | 57 |
| 1:36.5 | 4,000 | 3:13.0 | 49 | 484 | 13 | 58 |
| 1:36.1 | 4,500 | 3:12.2 | 49 | 449 | 12 | 57 |
| 1:31.9 | 5,000 | 3:03.8 | 56 | 509 | 13 | 60 |
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Workout Graph
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