Nancy Wilson 5000m BikeErg
5,000
Meters
16:50.1
Time
3:22.0
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 54 |
| Revolution Count | 923 |
| Power/kg | 0.71 |
| Drag Factor | 54 |
October 10, 2026 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:50.1 | 5,000 | 3:22.0 | 42 | 445 | 125 | 54 |
| 1:40.7 | 500 | 3:21.4 | 43 | 428 | 12 | 55 |
| 1:37.9 | 1,000 | 3:15.8 | 47 | 478 | 13 | 56 |
| 1:39.7 | 1,500 | 3:19.4 | 44 | 433 | 12 | 56 |
| 1:41.6 | 2,000 | 3:23.2 | 42 | 460 | 13 | 54 |
| 1:41.8 | 2,500 | 3:23.6 | 41 | 424 | 12 | 54 |
| 1:38.0 | 3,000 | 3:16.0 | 46 | 477 | 13 | 57 |
| 1:38.9 | 3,500 | 3:17.8 | 45 | 436 | 12 | 56 |
| 1:42.2 | 4,000 | 3:24.4 | 41 | 457 | 13 | 55 |
| 1:45.0 | 4,500 | 3:30.0 | 38 | 411 | 12 | 53 |
| 1:44.4 | 5,000 | 3:28.8 | 38 | 448 | 13 | 53 |
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Workout Graph
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