Nancy Wilson 5000m BikeErg
5,000
Meters
16:11.5
Time
3:14.3
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 56 |
| Revolution Count | 922 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
October 10, 2026 13:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:11.5 | 5,000 | 3:14.3 | 48 | 463 | 125 | 56 |
| 1:40.2 | 500 | 3:20.4 | 43 | 431 | 12 | 55 |
| 1:35.4 | 1,000 | 3:10.8 | 50 | 490 | 13 | 58 |
| 1:36.7 | 1,500 | 3:13.4 | 48 | 446 | 12 | 57 |
| 1:37.6 | 2,000 | 3:15.2 | 47 | 479 | 13 | 57 |
| 1:39.1 | 2,500 | 3:18.2 | 45 | 435 | 12 | 56 |
| 1:37.1 | 3,000 | 3:14.2 | 48 | 481 | 13 | 57 |
| 1:37.1 | 3,500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:37.3 | 4,000 | 3:14.6 | 47 | 480 | 13 | 57 |
| 1:34.2 | 4,500 | 3:08.4 | 52 | 458 | 12 | 59 |
| 1:36.8 | 5,000 | 3:13.6 | 48 | 483 | 13 | 57 |
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Workout Graph
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