Nancy Wilson 5000m BikeErg
5,000
Meters
16:09.6
Time
3:13.9
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 57 |
| Revolution Count | 923 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
October 10, 2026 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:09.6 | 5,000 | 3:13.9 | 48 | 464 | 125 | 57 |
| 1:42.7 | 500 | 3:25.4 | 40 | 420 | 12 | 54 |
| 1:37.4 | 1,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:34.3 | 1,500 | 3:08.6 | 52 | 458 | 12 | 59 |
| 1:39.0 | 2,000 | 3:18.0 | 45 | 472 | 13 | 56 |
| 1:35.3 | 2,500 | 3:10.6 | 51 | 453 | 12 | 58 |
| 1:34.2 | 3,000 | 3:08.4 | 52 | 496 | 13 | 59 |
| 1:34.6 | 3,500 | 3:09.2 | 52 | 456 | 12 | 58 |
| 1:36.8 | 4,000 | 3:13.6 | 48 | 483 | 13 | 58 |
| 1:38.3 | 4,500 | 3:16.6 | 46 | 439 | 12 | 56 |
| 1:36.9 | 5,000 | 3:13.8 | 48 | 482 | 13 | 57 |
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Workout Graph
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