Nancy Wilson 5000m BikeErg
5,000
Meters
16:33.8
Time
3:18.7
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 55 |
| Revolution Count | 923 |
| Power/kg | 0.76 |
| Drag Factor | 54 |
October 10, 2026 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:33.8 | 5,000 | 3:18.7 | 45 | 452 | 125 | 55 |
| 1:40.7 | 500 | 3:21.4 | 43 | 428 | 12 | 55 |
| 1:41.3 | 1,000 | 3:22.6 | 42 | 461 | 13 | 54 |
| 1:39.4 | 1,500 | 3:18.8 | 45 | 434 | 12 | 56 |
| 1:36.0 | 2,000 | 3:12.0 | 49 | 487 | 13 | 58 |
| 1:35.7 | 2,500 | 3:11.4 | 50 | 451 | 12 | 58 |
| 1:36.7 | 3,000 | 3:13.4 | 48 | 483 | 13 | 58 |
| 1:39.8 | 3,500 | 3:19.6 | 44 | 432 | 12 | 55 |
| 1:42.1 | 4,000 | 3:24.2 | 41 | 458 | 13 | 55 |
| 1:40.8 | 4,500 | 3:21.6 | 43 | 428 | 12 | 55 |
| 1:41.4 | 5,000 | 3:22.8 | 42 | 461 | 13 | 54 |
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Workout Graph
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