Nancy Wilson 5000m BikeErg
5,000
Meters
16:41.6
Time
3:20.3
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 55 |
| Revolution Count | 923 |
| Power/kg | 0.75 |
| Drag Factor | 54 |
October 10, 2026 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:41.6 | 5,000 | 3:20.3 | 44 | 449 | 125 | 55 |
| 1:40.1 | 500 | 3:20.2 | 44 | 431 | 12 | 55 |
| 1:42.6 | 1,000 | 3:25.2 | 41 | 456 | 13 | 54 |
| 1:43.3 | 1,500 | 3:26.6 | 40 | 418 | 12 | 54 |
| 1:41.9 | 2,000 | 3:23.8 | 41 | 459 | 13 | 54 |
| 1:39.0 | 2,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:39.4 | 3,000 | 3:18.8 | 45 | 470 | 13 | 56 |
| 1:41.2 | 3,500 | 3:22.4 | 42 | 426 | 12 | 55 |
| 1:38.6 | 4,000 | 3:17.2 | 46 | 474 | 13 | 57 |
| 1:37.6 | 4,500 | 3:15.2 | 47 | 442 | 12 | 57 |
| 1:37.9 | 5,000 | 3:15.8 | 47 | 478 | 13 | 56 |
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Workout Graph
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