Nancy Wilson 5000m BikeErg
5,000
Meters
16:30.7
Time
3:18.1
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 55 |
| Revolution Count | 923 |
| Power/kg | 0.76 |
| Drag Factor | 54 |
October 10, 2026 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:30.7 | 5,000 | 3:18.1 | 45 | 454 | 125 | 55 |
| 1:41.2 | 500 | 3:22.4 | 42 | 426 | 12 | 55 |
| 1:39.2 | 1,000 | 3:18.4 | 45 | 471 | 13 | 56 |
| 1:42.5 | 1,500 | 3:25.0 | 41 | 421 | 12 | 54 |
| 1:39.9 | 2,000 | 3:19.8 | 44 | 468 | 13 | 55 |
| 1:38.1 | 2,500 | 3:16.2 | 46 | 440 | 12 | 56 |
| 1:37.2 | 3,000 | 3:14.4 | 48 | 481 | 13 | 57 |
| 1:40.3 | 3,500 | 3:20.6 | 43 | 430 | 12 | 55 |
| 1:38.5 | 4,000 | 3:17.0 | 46 | 475 | 13 | 57 |
| 1:36.8 | 4,500 | 3:13.6 | 48 | 446 | 12 | 57 |
| 1:37.0 | 5,000 | 3:14.0 | 48 | 482 | 13 | 57 |
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Workout Graph
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