Nancy Wilson 5000m BikeErg
5,000
Meters
17:21.3
Time
3:28.2
Pace
125
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 53 |
| Revolution Count | 924 |
| Power/kg | 0.66 |
| Drag Factor | 54 |
October 10, 2026 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:21.3 | 5,000 | 3:28.2 | 39 | 432 | 125 | 53 |
| 1:46.5 | 500 | 3:33.0 | 36 | 405 | 12 | 52 |
| 1:44.5 | 1,000 | 3:29.0 | 38 | 447 | 13 | 53 |
| 1:45.7 | 1,500 | 3:31.4 | 37 | 408 | 12 | 53 |
| 1:46.2 | 2,000 | 3:32.4 | 37 | 440 | 13 | 52 |
| 1:47.3 | 2,500 | 3:34.6 | 35 | 402 | 12 | 52 |
| 1:42.9 | 3,000 | 3:25.8 | 40 | 454 | 13 | 54 |
| 1:42.5 | 3,500 | 3:25.0 | 41 | 421 | 12 | 54 |
| 1:43.1 | 4,000 | 3:26.2 | 40 | 453 | 13 | 54 |
| 1:40.9 | 4,500 | 3:21.8 | 43 | 463 | 13 | 55 |
| 1:41.7 | 5,000 | 3:23.4 | 42 | 424 | 12 | 55 |
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Workout Graph
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