Nancy Wilson 5000m BikeErg
5,000
Meters
17:07.1
Time
3:25.4
Pace
125
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 53 |
| Revolution Count | 924 |
| Power/kg | 0.68 |
| Drag Factor | 54 |
October 10, 2026 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:07.1 | 5,000 | 3:25.4 | 40 | 438 | 125 | 53 |
| 1:41.8 | 500 | 3:23.6 | 41 | 424 | 12 | 54 |
| 1:42.0 | 1,000 | 3:24.0 | 41 | 458 | 13 | 54 |
| 1:44.3 | 1,500 | 3:28.6 | 39 | 414 | 12 | 53 |
| 1:43.6 | 2,000 | 3:27.2 | 39 | 451 | 13 | 53 |
| 1:43.4 | 2,500 | 3:26.8 | 40 | 417 | 12 | 54 |
| 1:41.9 | 3,000 | 3:23.8 | 41 | 459 | 13 | 54 |
| 1:45.0 | 3,500 | 3:30.0 | 38 | 411 | 12 | 53 |
| 1:42.7 | 4,000 | 3:25.4 | 40 | 455 | 13 | 54 |
| 1:41.4 | 4,500 | 3:22.8 | 42 | 426 | 12 | 54 |
| 1:40.9 | 5,000 | 3:21.8 | 43 | 463 | 13 | 55 |
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Workout Graph
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