Nancy Wilson 5000m BikeErg
5,000
Meters
17:17.9
Time
3:27.5
Pace
125
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 53 |
| Revolution Count | 924 |
| Power/kg | 0.66 |
| Drag Factor | 54 |
October 10, 2026 06:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:17.9 | 5,000 | 3:27.5 | 39 | 433 | 125 | 53 |
| 1:43.3 | 500 | 3:26.6 | 40 | 418 | 12 | 53 |
| 1:43.9 | 1,000 | 3:27.8 | 39 | 450 | 13 | 53 |
| 1:44.3 | 1,500 | 3:28.6 | 39 | 414 | 12 | 53 |
| 1:43.6 | 2,000 | 3:27.2 | 39 | 451 | 13 | 53 |
| 1:43.3 | 2,500 | 3:26.6 | 40 | 418 | 12 | 54 |
| 1:44.5 | 3,000 | 3:29.0 | 38 | 447 | 13 | 53 |
| 1:43.0 | 3,500 | 3:26.0 | 40 | 419 | 12 | 54 |
| 1:44.6 | 4,000 | 3:29.2 | 38 | 447 | 13 | 53 |
| 1:42.7 | 4,500 | 3:25.4 | 40 | 420 | 12 | 54 |
| 1:44.7 | 5,000 | 3:29.4 | 38 | 446 | 13 | 53 |
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Workout Graph
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