Nancy Wilson 5000m BikeErg
5,000
Meters
16:43.3
Time
3:20.6
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 55 |
| Revolution Count | 924 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 09, 2026 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:43.3 | 5,000 | 3:20.6 | 43 | 448 | 125 | 55 |
| 1:40.7 | 500 | 3:21.4 | 43 | 428 | 12 | 55 |
| 1:42.3 | 1,000 | 3:24.6 | 41 | 457 | 13 | 54 |
| 1:39.2 | 1,500 | 3:18.4 | 45 | 435 | 12 | 56 |
| 1:42.6 | 2,000 | 3:25.2 | 41 | 456 | 13 | 54 |
| 1:42.4 | 2,500 | 3:24.8 | 41 | 421 | 12 | 54 |
| 1:39.1 | 3,000 | 3:18.2 | 45 | 472 | 13 | 56 |
| 1:39.7 | 3,500 | 3:19.4 | 44 | 433 | 12 | 56 |
| 1:39.7 | 4,000 | 3:19.4 | 44 | 469 | 13 | 55 |
| 1:39.8 | 4,500 | 3:19.6 | 44 | 432 | 12 | 56 |
| 1:37.7 | 5,000 | 3:15.4 | 47 | 479 | 13 | 56 |
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Workout Graph
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