Nancy Wilson 5000m BikeErg
5,000
Meters
16:27.8
Time
3:17.5
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 56 |
| Revolution Count | 925 |
| Power/kg | 0.76 |
| Drag Factor | 54 |
October 09, 2026 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:27.8 | 5,000 | 3:17.5 | 45 | 455 | 125 | 56 |
| 1:39.9 | 500 | 3:19.8 | 44 | 432 | 12 | 55 |
| 1:38.9 | 1,000 | 3:17.8 | 45 | 473 | 13 | 56 |
| 1:38.7 | 1,500 | 3:17.4 | 46 | 437 | 12 | 56 |
| 1:38.5 | 2,000 | 3:17.0 | 46 | 475 | 13 | 57 |
| 1:37.7 | 2,500 | 3:15.4 | 47 | 442 | 12 | 57 |
| 1:39.0 | 3,000 | 3:18.0 | 45 | 472 | 13 | 56 |
| 1:39.3 | 3,500 | 3:18.6 | 45 | 435 | 12 | 56 |
| 1:38.3 | 4,000 | 3:16.6 | 46 | 476 | 13 | 57 |
| 1:37.9 | 4,500 | 3:15.8 | 47 | 441 | 12 | 56 |
| 1:39.5 | 5,000 | 3:19.0 | 44 | 470 | 13 | 56 |
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Workout Graph
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