Nancy Wilson 5000m BikeErg
5,000
Meters
16:26.9
Time
3:17.3
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 56 |
| Revolution Count | 925 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 09, 2026 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:26.9 | 5,000 | 3:17.3 | 46 | 455 | 125 | 56 |
| 1:40.9 | 500 | 3:21.8 | 43 | 428 | 12 | 55 |
| 1:41.6 | 1,000 | 3:23.2 | 42 | 460 | 13 | 55 |
| 1:41.8 | 1,500 | 3:23.6 | 41 | 424 | 12 | 54 |
| 1:37.6 | 2,000 | 3:15.2 | 47 | 479 | 13 | 57 |
| 1:39.1 | 2,500 | 3:18.2 | 45 | 435 | 12 | 56 |
| 1:36.0 | 3,000 | 3:12.0 | 49 | 487 | 13 | 58 |
| 1:36.8 | 3,500 | 3:13.6 | 48 | 446 | 12 | 57 |
| 1:35.6 | 4,000 | 3:11.2 | 50 | 489 | 13 | 58 |
| 1:38.5 | 4,500 | 3:17.0 | 46 | 438 | 12 | 57 |
| 1:39.0 | 5,000 | 3:18.0 | 45 | 472 | 13 | 56 |
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Workout Graph
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