Nancy Wilson 5000m BikeErg
5,000
Meters
16:39.1
Time
3:19.8
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 55 |
| Revolution Count | 925 |
| Power/kg | 0.75 |
| Drag Factor | 54 |
October 09, 2026 14:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:39.1 | 5,000 | 3:19.8 | 44 | 450 | 125 | 55 |
| 1:41.2 | 500 | 3:22.4 | 42 | 426 | 12 | 55 |
| 1:38.7 | 1,000 | 3:17.4 | 46 | 474 | 13 | 57 |
| 1:39.4 | 1,500 | 3:18.8 | 45 | 434 | 12 | 56 |
| 1:40.2 | 2,000 | 3:20.4 | 43 | 467 | 13 | 56 |
| 1:40.7 | 2,500 | 3:21.4 | 43 | 428 | 12 | 55 |
| 1:40.0 | 3,000 | 3:20.0 | 44 | 468 | 13 | 56 |
| 1:41.5 | 3,500 | 3:23.0 | 42 | 425 | 12 | 54 |
| 1:41.1 | 4,000 | 3:22.2 | 42 | 462 | 13 | 55 |
| 1:37.6 | 4,500 | 3:15.2 | 47 | 442 | 12 | 57 |
| 1:38.7 | 5,000 | 3:17.4 | 46 | 474 | 13 | 57 |
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Workout Graph
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