Nancy Wilson 5000m BikeErg
5,000
Meters
17:19.2
Time
3:27.8
Pace
125
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 53 |
| Revolution Count | 924 |
| Power/kg | 0.66 |
| Drag Factor | 54 |
October 09, 2026 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:19.2 | 5,000 | 3:27.8 | 39 | 433 | 125 | 53 |
| 1:45.1 | 500 | 3:30.2 | 38 | 411 | 12 | 53 |
| 1:45.3 | 1,000 | 3:30.6 | 37 | 444 | 13 | 52 |
| 1:44.1 | 1,500 | 3:28.2 | 39 | 414 | 12 | 54 |
| 1:47.2 | 2,000 | 3:34.4 | 36 | 436 | 13 | 51 |
| 1:44.7 | 2,500 | 3:29.4 | 38 | 412 | 12 | 53 |
| 1:44.1 | 3,000 | 3:28.2 | 39 | 449 | 13 | 53 |
| 1:44.8 | 3,500 | 3:29.6 | 38 | 412 | 12 | 53 |
| 1:43.6 | 4,000 | 3:27.2 | 39 | 451 | 13 | 53 |
| 1:42.0 | 4,500 | 3:24.0 | 41 | 458 | 13 | 55 |
| 1:38.2 | 5,000 | 3:16.4 | 46 | 439 | 12 | 56 |
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Workout Graph
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