Nancy Wilson 5000m BikeErg
5,000
Meters
17:37.6
Time
3:31.5
Pace
125
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 52 |
| Revolution Count | 924 |
| Power/kg | 0.63 |
| Drag Factor | 54 |
October 09, 2026 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:37.6 | 5,000 | 3:31.5 | 37 | 425 | 125 | 52 |
| 1:51.2 | 500 | 3:42.4 | 32 | 388 | 12 | 50 |
| 1:47.2 | 1,000 | 3:34.4 | 36 | 436 | 13 | 51 |
| 1:42.4 | 1,500 | 3:24.8 | 41 | 421 | 12 | 55 |
| 1:43.7 | 2,000 | 3:27.4 | 39 | 451 | 13 | 53 |
| 1:48.5 | 2,500 | 3:37.0 | 34 | 398 | 12 | 51 |
| 1:47.7 | 3,000 | 3:35.4 | 35 | 434 | 13 | 51 |
| 1:45.3 | 3,500 | 3:30.6 | 37 | 444 | 13 | 53 |
| 1:46.0 | 4,000 | 3:32.0 | 37 | 407 | 12 | 52 |
| 1:44.1 | 4,500 | 3:28.2 | 39 | 449 | 13 | 53 |
| 1:41.6 | 5,000 | 3:23.2 | 42 | 425 | 12 | 55 |
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Workout Graph
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