Nancy Wilson 5000m BikeErg
5,000
Meters
16:58.0
Time
3:23.6
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 54 |
| Revolution Count | 920 |
| Power/kg | 0.69 |
| Drag Factor | 54 |
October 09, 2026 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:58.0 | 5,000 | 3:23.6 | 41 | 442 | 125 | 54 |
| 1:42.8 | 500 | 3:25.6 | 40 | 420 | 12 | 54 |
| 1:43.1 | 1,000 | 3:26.2 | 40 | 453 | 13 | 54 |
| 1:44.4 | 1,500 | 3:28.8 | 38 | 413 | 12 | 53 |
| 1:39.6 | 2,000 | 3:19.2 | 44 | 469 | 13 | 55 |
| 1:37.8 | 2,500 | 3:15.6 | 47 | 441 | 12 | 56 |
| 1:39.9 | 3,000 | 3:19.8 | 44 | 468 | 13 | 55 |
| 1:41.0 | 3,500 | 3:22.0 | 42 | 427 | 12 | 55 |
| 1:43.3 | 4,000 | 3:26.6 | 40 | 453 | 13 | 53 |
| 1:45.3 | 4,500 | 3:30.6 | 37 | 410 | 12 | 52 |
| 1:40.9 | 5,000 | 3:21.8 | 43 | 463 | 13 | 55 |
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Workout Graph
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