Nancy Wilson 5000m BikeErg
5,000
Meters
16:58.8
Time
3:23.7
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 54 |
| Revolution Count | 920 |
| Power/kg | 0.69 |
| Drag Factor | 54 |
October 09, 2026 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:58.8 | 5,000 | 3:23.7 | 41 | 441 | 125 | 54 |
| 1:42.9 | 500 | 3:25.8 | 40 | 419 | 12 | 54 |
| 1:41.5 | 1,000 | 3:23.0 | 42 | 461 | 13 | 54 |
| 1:43.0 | 1,500 | 3:26.0 | 40 | 419 | 12 | 54 |
| 1:41.5 | 2,000 | 3:23.0 | 42 | 461 | 13 | 54 |
| 1:40.4 | 2,500 | 3:20.8 | 43 | 430 | 12 | 55 |
| 1:38.9 | 3,000 | 3:17.8 | 45 | 473 | 13 | 56 |
| 1:43.3 | 3,500 | 3:26.6 | 40 | 418 | 12 | 53 |
| 1:42.0 | 4,000 | 3:24.0 | 41 | 458 | 13 | 54 |
| 1:42.7 | 4,500 | 3:25.4 | 40 | 420 | 12 | 54 |
| 1:42.6 | 5,000 | 3:25.2 | 41 | 456 | 13 | 54 |
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Workout Graph
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