Nancy Wilson 5000m BikeErg
5,000
Meters
16:53.3
Time
3:22.6
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 54 |
| Revolution Count | 924 |
| Power/kg | 0.71 |
| Drag Factor | 54 |
October 09, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:53.3 | 5,000 | 3:22.6 | 42 | 444 | 125 | 54 |
| 1:37.9 | 500 | 3:15.8 | 47 | 441 | 12 | 56 |
| 1:38.7 | 1,000 | 3:17.4 | 46 | 474 | 13 | 56 |
| 1:39.0 | 1,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:39.3 | 2,000 | 3:18.6 | 45 | 471 | 13 | 56 |
| 1:42.8 | 2,500 | 3:25.6 | 40 | 420 | 12 | 54 |
| 1:42.3 | 3,000 | 3:24.6 | 41 | 457 | 13 | 54 |
| 1:42.2 | 3,500 | 3:24.4 | 41 | 422 | 12 | 54 |
| 1:45.2 | 4,000 | 3:30.4 | 38 | 444 | 13 | 53 |
| 1:40.8 | 4,500 | 3:21.6 | 43 | 428 | 12 | 55 |
| 1:45.0 | 5,000 | 3:30.0 | 38 | 445 | 13 | 53 |
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Workout Graph
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