Nancy Wilson 5000m BikeErg
5,000
Meters
16:33.6
Time
3:18.7
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 55 |
| Revolution Count | 923 |
| Power/kg | 0.76 |
| Drag Factor | 54 |
October 09, 2026 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:33.6 | 5,000 | 3:18.7 | 45 | 452 | 125 | 55 |
| 1:40.9 | 500 | 3:21.8 | 43 | 428 | 12 | 55 |
| 1:41.2 | 1,000 | 3:22.4 | 42 | 462 | 13 | 55 |
| 1:41.3 | 1,500 | 3:22.6 | 42 | 426 | 12 | 55 |
| 1:37.1 | 2,000 | 3:14.2 | 48 | 481 | 13 | 57 |
| 1:37.7 | 2,500 | 3:15.4 | 47 | 442 | 12 | 57 |
| 1:38.4 | 3,000 | 3:16.8 | 46 | 475 | 13 | 57 |
| 1:38.9 | 3,500 | 3:17.8 | 45 | 436 | 12 | 56 |
| 1:41.5 | 4,000 | 3:23.0 | 42 | 461 | 13 | 54 |
| 1:38.6 | 4,500 | 3:17.2 | 46 | 438 | 12 | 57 |
| 1:38.1 | 5,000 | 3:16.2 | 46 | 477 | 13 | 56 |
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Workout Graph
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