Nancy Wilson 5000m BikeErg
5,000
Meters
16:48.6
Time
3:21.7
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 54 |
| Revolution Count | 923 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 09, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:48.6 | 5,000 | 3:21.7 | 43 | 446 | 125 | 54 |
| 1:41.6 | 500 | 3:23.2 | 42 | 425 | 12 | 54 |
| 1:40.1 | 1,000 | 3:20.2 | 44 | 467 | 13 | 55 |
| 1:37.9 | 1,500 | 3:15.8 | 47 | 441 | 12 | 57 |
| 1:39.2 | 2,000 | 3:18.4 | 45 | 471 | 13 | 56 |
| 1:39.3 | 2,500 | 3:18.6 | 45 | 435 | 12 | 56 |
| 1:41.5 | 3,000 | 3:23.0 | 42 | 461 | 13 | 55 |
| 1:41.1 | 3,500 | 3:22.2 | 42 | 427 | 12 | 55 |
| 1:41.3 | 4,000 | 3:22.6 | 42 | 461 | 13 | 55 |
| 1:41.2 | 4,500 | 3:22.4 | 42 | 426 | 12 | 55 |
| 1:45.5 | 5,000 | 3:31.0 | 37 | 443 | 13 | 52 |
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Workout Graph
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