Nancy Wilson 5000m BikeErg
5,000
Meters
16:46.0
Time
3:21.2
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 54 |
| Revolution Count | 923 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 09, 2026 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:46.0 | 5,000 | 3:21.2 | 43 | 447 | 125 | 54 |
| 1:42.8 | 500 | 3:25.6 | 40 | 420 | 12 | 54 |
| 1:41.7 | 1,000 | 3:23.4 | 42 | 460 | 13 | 54 |
| 1:41.7 | 1,500 | 3:23.4 | 42 | 424 | 12 | 55 |
| 1:42.3 | 2,000 | 3:24.6 | 41 | 457 | 13 | 54 |
| 1:41.1 | 2,500 | 3:22.2 | 42 | 427 | 12 | 55 |
| 1:38.8 | 3,000 | 3:17.6 | 45 | 473 | 13 | 56 |
| 1:38.1 | 3,500 | 3:16.2 | 46 | 440 | 12 | 56 |
| 1:37.5 | 4,000 | 3:15.0 | 47 | 480 | 13 | 57 |
| 1:41.9 | 4,500 | 3:23.8 | 41 | 423 | 12 | 54 |
| 1:40.0 | 5,000 | 3:20.0 | 44 | 468 | 13 | 55 |
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Workout Graph
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