Nancy Wilson 5000m BikeErg
5,000
Meters
17:21.0
Time
3:28.2
Pace
125
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 53 |
| Revolution Count | 925 |
| Power/kg | 0.66 |
| Drag Factor | 54 |
October 08, 2026 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:21.0 | 5,000 | 3:28.2 | 39 | 432 | 125 | 53 |
| 1:50.4 | 500 | 3:40.8 | 33 | 391 | 12 | 50 |
| 1:40.2 | 1,000 | 3:20.4 | 43 | 467 | 13 | 56 |
| 1:42.2 | 1,500 | 3:24.4 | 41 | 422 | 12 | 54 |
| 1:41.9 | 2,000 | 3:23.8 | 41 | 459 | 13 | 55 |
| 1:42.3 | 2,500 | 3:24.6 | 41 | 422 | 12 | 54 |
| 1:44.3 | 3,000 | 3:28.6 | 39 | 448 | 13 | 53 |
| 1:46.7 | 3,500 | 3:33.4 | 36 | 404 | 12 | 52 |
| 1:44.3 | 4,000 | 3:28.6 | 39 | 448 | 13 | 53 |
| 1:44.9 | 4,500 | 3:29.8 | 38 | 446 | 13 | 53 |
| 1:43.9 | 5,000 | 3:27.8 | 39 | 415 | 12 | 53 |
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Workout Graph
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