Nancy Wilson 5000m BikeErg
5,000
Meters
16:51.3
Time
3:22.2
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 54 |
| Revolution Count | 925 |
| Power/kg | 0.71 |
| Drag Factor | 54 |
October 08, 2026 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:51.3 | 5,000 | 3:22.2 | 42 | 444 | 125 | 54 |
| 1:43.2 | 500 | 3:26.4 | 40 | 418 | 12 | 53 |
| 1:40.6 | 1,000 | 3:21.2 | 43 | 465 | 13 | 55 |
| 1:39.5 | 1,500 | 3:19.0 | 44 | 434 | 12 | 55 |
| 1:40.8 | 2,000 | 3:21.6 | 43 | 464 | 13 | 55 |
| 1:39.4 | 2,500 | 3:18.8 | 45 | 434 | 12 | 56 |
| 1:39.1 | 3,000 | 3:18.2 | 45 | 472 | 13 | 56 |
| 1:43.1 | 3,500 | 3:26.2 | 40 | 419 | 12 | 54 |
| 1:43.1 | 4,000 | 3:26.2 | 40 | 453 | 13 | 54 |
| 1:41.9 | 4,500 | 3:23.8 | 41 | 423 | 12 | 55 |
| 1:40.6 | 5,000 | 3:21.2 | 43 | 465 | 13 | 55 |
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Workout Graph
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