Nancy Wilson 5000m BikeErg
5,000
Meters
16:07.1
Time
3:13.4
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 57 |
| Revolution Count | 925 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
October 08, 2026 14:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:07.1 | 5,000 | 3:13.4 | 48 | 465 | 125 | 57 |
| 1:38.7 | 500 | 3:17.4 | 46 | 437 | 12 | 56 |
| 1:38.1 | 1,000 | 3:16.2 | 46 | 477 | 13 | 57 |
| 1:36.0 | 1,500 | 3:12.0 | 49 | 450 | 12 | 57 |
| 1:33.8 | 2,000 | 3:07.6 | 53 | 498 | 13 | 59 |
| 1:34.6 | 2,500 | 3:09.2 | 52 | 456 | 12 | 58 |
| 1:35.3 | 3,000 | 3:10.6 | 51 | 491 | 13 | 59 |
| 1:39.0 | 3,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:38.0 | 4,000 | 3:16.0 | 46 | 477 | 13 | 57 |
| 1:35.6 | 4,500 | 3:11.2 | 50 | 451 | 12 | 58 |
| 1:37.8 | 5,000 | 3:15.6 | 47 | 478 | 13 | 57 |
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Workout Graph
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