Nancy Wilson 5000m BikeErg
5,000
Meters
16:18.1
Time
3:15.6
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 56 |
| Revolution Count | 924 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 08, 2026 13:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:18.1 | 5,000 | 3:15.6 | 47 | 460 | 125 | 56 |
| 1:43.1 | 500 | 3:26.2 | 40 | 419 | 12 | 54 |
| 1:38.0 | 1,000 | 3:16.0 | 46 | 477 | 13 | 57 |
| 1:36.7 | 1,500 | 3:13.4 | 48 | 446 | 12 | 57 |
| 1:37.6 | 2,000 | 3:15.2 | 47 | 479 | 13 | 57 |
| 1:37.2 | 2,500 | 3:14.4 | 48 | 444 | 12 | 57 |
| 1:36.5 | 3,000 | 3:13.0 | 49 | 484 | 13 | 57 |
| 1:36.8 | 3,500 | 3:13.6 | 48 | 446 | 12 | 58 |
| 1:37.7 | 4,000 | 3:15.4 | 47 | 479 | 13 | 56 |
| 1:37.2 | 4,500 | 3:14.4 | 48 | 444 | 12 | 57 |
| 1:37.4 | 5,000 | 3:14.8 | 47 | 480 | 13 | 57 |
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Workout Graph
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