Nancy Wilson 5000m BikeErg
5,000
Meters
16:33.4
Time
3:18.6
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 55 |
| Revolution Count | 923 |
| Power/kg | 0.76 |
| Drag Factor | 54 |
October 08, 2026 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:33.4 | 5,000 | 3:18.6 | 45 | 452 | 125 | 55 |
| 1:40.3 | 500 | 3:20.6 | 43 | 430 | 12 | 55 |
| 1:41.7 | 1,000 | 3:23.4 | 42 | 460 | 13 | 54 |
| 1:38.4 | 1,500 | 3:16.8 | 46 | 439 | 12 | 57 |
| 1:38.9 | 2,000 | 3:17.8 | 45 | 473 | 13 | 56 |
| 1:41.2 | 2,500 | 3:22.4 | 42 | 426 | 12 | 55 |
| 1:42.4 | 3,000 | 3:24.8 | 41 | 457 | 13 | 55 |
| 1:39.0 | 3,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:38.7 | 4,000 | 3:17.4 | 46 | 474 | 13 | 57 |
| 1:37.7 | 4,500 | 3:15.4 | 47 | 442 | 12 | 57 |
| 1:35.1 | 5,000 | 3:10.2 | 51 | 492 | 13 | 58 |
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Workout Graph
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