Nancy Wilson 5000m BikeErg
5,000
Meters
15:43.8
Time
3:08.7
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 58 |
| Revolution Count | 923 |
| Power/kg | 0.88 |
| Drag Factor | 54 |
October 08, 2026 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:43.8 | 5,000 | 3:08.7 | 52 | 476 | 125 | 58 |
| 1:36.4 | 500 | 3:12.8 | 49 | 448 | 12 | 57 |
| 1:34.9 | 1,000 | 3:09.8 | 51 | 493 | 13 | 58 |
| 1:33.2 | 1,500 | 3:06.4 | 54 | 463 | 12 | 60 |
| 1:34.1 | 2,000 | 3:08.2 | 53 | 497 | 13 | 59 |
| 1:34.7 | 2,500 | 3:09.4 | 52 | 456 | 12 | 58 |
| 1:34.8 | 3,000 | 3:09.6 | 51 | 493 | 13 | 59 |
| 1:35.2 | 3,500 | 3:10.4 | 51 | 453 | 12 | 58 |
| 1:32.3 | 4,000 | 3:04.6 | 56 | 507 | 13 | 60 |
| 1:31.7 | 4,500 | 3:03.4 | 57 | 510 | 13 | 60 |
| 1:36.3 | 5,000 | 3:12.6 | 49 | 448 | 12 | 57 |
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Workout Graph
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