Nancy Wilson 5000m BikeErg
5,000
Meters
15:39.1
Time
3:07.8
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 58 |
| Revolution Count | 923 |
| Power/kg | 0.9 |
| Drag Factor | 54 |
October 08, 2026 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:39.1 | 5,000 | 3:07.8 | 53 | 479 | 125 | 58 |
| 1:36.9 | 500 | 3:13.8 | 48 | 445 | 12 | 57 |
| 1:34.9 | 1,000 | 3:09.8 | 51 | 493 | 13 | 58 |
| 1:31.5 | 1,500 | 3:03.0 | 57 | 472 | 12 | 61 |
| 1:33.2 | 2,000 | 3:06.4 | 54 | 502 | 13 | 59 |
| 1:33.5 | 2,500 | 3:07.0 | 54 | 462 | 12 | 59 |
| 1:33.1 | 3,000 | 3:06.2 | 54 | 502 | 13 | 60 |
| 1:32.4 | 3,500 | 3:04.8 | 55 | 506 | 13 | 60 |
| 1:33.4 | 4,000 | 3:06.8 | 54 | 462 | 12 | 59 |
| 1:35.6 | 4,500 | 3:11.2 | 50 | 489 | 13 | 58 |
| 1:34.6 | 5,000 | 3:09.2 | 52 | 456 | 12 | 58 |
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Workout Graph
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