Nancy Wilson 5000m BikeErg
5,000
Meters
16:21.6
Time
3:16.3
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 56 |
| Revolution Count | 923 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 08, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:21.6 | 5,000 | 3:16.3 | 46 | 458 | 125 | 56 |
| 1:42.0 | 500 | 3:24.0 | 41 | 423 | 12 | 54 |
| 1:39.6 | 1,000 | 3:19.2 | 44 | 469 | 13 | 55 |
| 1:39.8 | 1,500 | 3:19.6 | 44 | 432 | 12 | 56 |
| 1:40.3 | 2,000 | 3:20.6 | 43 | 466 | 13 | 55 |
| 1:40.1 | 2,500 | 3:20.2 | 44 | 431 | 12 | 55 |
| 1:38.2 | 3,000 | 3:16.4 | 46 | 476 | 13 | 57 |
| 1:38.4 | 3,500 | 3:16.8 | 46 | 439 | 12 | 56 |
| 1:35.3 | 4,000 | 3:10.6 | 51 | 491 | 13 | 58 |
| 1:34.6 | 4,500 | 3:09.2 | 52 | 456 | 12 | 59 |
| 1:33.4 | 5,000 | 3:06.8 | 54 | 501 | 13 | 59 |
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Workout Graph
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