Nancy Wilson 5000m BikeErg
5,000
Meters
16:44.9
Time
3:20.9
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 55 |
| Revolution Count | 923 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 08, 2026 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:44.9 | 5,000 | 3:20.9 | 43 | 447 | 125 | 55 |
| 1:41.7 | 500 | 3:23.4 | 42 | 424 | 12 | 54 |
| 1:41.2 | 1,000 | 3:22.4 | 42 | 462 | 13 | 55 |
| 1:39.9 | 1,500 | 3:19.8 | 44 | 432 | 12 | 55 |
| 1:41.6 | 2,000 | 3:23.2 | 42 | 460 | 13 | 55 |
| 1:41.7 | 2,500 | 3:23.4 | 42 | 424 | 12 | 54 |
| 1:42.2 | 3,000 | 3:24.4 | 41 | 457 | 13 | 54 |
| 1:41.3 | 3,500 | 3:22.6 | 42 | 426 | 12 | 55 |
| 1:42.3 | 4,000 | 3:24.6 | 41 | 457 | 13 | 54 |
| 1:38.6 | 4,500 | 3:17.2 | 46 | 438 | 12 | 56 |
| 1:34.3 | 5,000 | 3:08.6 | 52 | 496 | 13 | 59 |
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Workout Graph
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