Nancy Wilson 5000m BikeErg
5,000
Meters
16:43.9
Time
3:20.7
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 55 |
| Revolution Count | 924 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 08, 2026 04:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:43.9 | 5,000 | 3:20.7 | 43 | 448 | 125 | 55 |
| 1:42.6 | 500 | 3:25.2 | 41 | 421 | 12 | 54 |
| 1:40.6 | 1,000 | 3:21.2 | 43 | 465 | 13 | 55 |
| 1:39.5 | 1,500 | 3:19.0 | 44 | 434 | 12 | 56 |
| 1:38.9 | 2,000 | 3:17.8 | 45 | 473 | 13 | 56 |
| 1:39.2 | 2,500 | 3:18.4 | 45 | 435 | 12 | 56 |
| 1:40.2 | 3,000 | 3:20.4 | 43 | 467 | 13 | 55 |
| 1:42.0 | 3,500 | 3:24.0 | 41 | 423 | 12 | 55 |
| 1:39.1 | 4,000 | 3:18.2 | 45 | 472 | 13 | 56 |
| 1:40.9 | 4,500 | 3:21.8 | 43 | 428 | 12 | 55 |
| 1:41.0 | 5,000 | 3:22.0 | 42 | 463 | 13 | 55 |
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Workout Graph
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