Nancy Wilson 5000m BikeErg
5,000
Meters
17:32.1
Time
3:30.4
Pace
125
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 52 |
| Revolution Count | 925 |
| Power/kg | 0.64 |
| Drag Factor | 54 |
October 07, 2026 19:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:32.1 | 5,000 | 3:30.4 | 38 | 427 | 125 | 52 |
| 1:42.2 | 500 | 3:24.4 | 41 | 422 | 12 | 54 |
| 1:47.2 | 1,000 | 3:34.4 | 36 | 436 | 13 | 52 |
| 1:44.6 | 1,500 | 3:29.2 | 38 | 413 | 12 | 53 |
| 1:48.2 | 2,000 | 3:36.4 | 35 | 432 | 13 | 52 |
| 1:48.2 | 2,500 | 3:36.4 | 35 | 399 | 12 | 51 |
| 1:47.7 | 3,000 | 3:35.4 | 35 | 434 | 13 | 52 |
| 1:46.8 | 3,500 | 3:33.6 | 36 | 438 | 13 | 52 |
| 1:41.9 | 4,000 | 3:23.8 | 41 | 423 | 12 | 55 |
| 1:43.6 | 4,500 | 3:27.2 | 39 | 451 | 13 | 53 |
| 1:41.8 | 5,000 | 3:23.6 | 41 | 424 | 12 | 55 |
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Workout Graph
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