Nancy Wilson 5000m BikeErg
5,000
Meters
15:54.9
Time
3:10.9
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 58 |
| Revolution Count | 925 |
| Power/kg | 0.85 |
| Drag Factor | 54 |
October 07, 2026 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:54.9 | 5,000 | 3:10.9 | 50 | 471 | 125 | 58 |
| 1:37.5 | 500 | 3:15.0 | 47 | 443 | 12 | 57 |
| 1:37.0 | 1,000 | 3:14.0 | 48 | 482 | 13 | 58 |
| 1:35.6 | 1,500 | 3:11.2 | 50 | 451 | 12 | 58 |
| 1:35.5 | 2,000 | 3:11.0 | 50 | 490 | 13 | 58 |
| 1:34.2 | 2,500 | 3:08.4 | 52 | 458 | 12 | 59 |
| 1:33.9 | 3,000 | 3:07.8 | 53 | 498 | 13 | 59 |
| 1:35.7 | 3,500 | 3:11.4 | 50 | 451 | 12 | 58 |
| 1:35.4 | 4,000 | 3:10.8 | 50 | 490 | 13 | 58 |
| 1:36.0 | 4,500 | 3:12.0 | 49 | 450 | 12 | 58 |
| 1:34.2 | 5,000 | 3:08.4 | 52 | 496 | 13 | 59 |
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Workout Graph
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