Nancy Wilson 5000m BikeErg
5,000
Meters
16:18.6
Time
3:15.7
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 56 |
| Revolution Count | 924 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 07, 2026 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:18.6 | 5,000 | 3:15.7 | 47 | 459 | 125 | 56 |
| 1:37.5 | 500 | 3:15.0 | 47 | 443 | 12 | 57 |
| 1:36.3 | 1,000 | 3:12.6 | 49 | 485 | 13 | 57 |
| 1:38.2 | 1,500 | 3:16.4 | 46 | 439 | 12 | 57 |
| 1:38.7 | 2,000 | 3:17.4 | 46 | 474 | 13 | 56 |
| 1:39.0 | 2,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:38.6 | 3,000 | 3:17.2 | 46 | 474 | 13 | 56 |
| 1:36.8 | 3,500 | 3:13.6 | 48 | 446 | 12 | 58 |
| 1:38.6 | 4,000 | 3:17.2 | 46 | 474 | 13 | 56 |
| 1:37.2 | 4,500 | 3:14.4 | 48 | 444 | 12 | 57 |
| 1:37.8 | 5,000 | 3:15.6 | 47 | 478 | 13 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.