Nancy Wilson 5000m BikeErg
5,000
Meters
16:58.8
Time
3:23.7
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 54 |
| Revolution Count | 923 |
| Power/kg | 0.69 |
| Drag Factor | 54 |
October 07, 2026 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:58.8 | 5,000 | 3:23.7 | 41 | 441 | 125 | 54 |
| 1:42.8 | 500 | 3:25.6 | 40 | 420 | 12 | 54 |
| 1:41.2 | 1,000 | 3:22.4 | 42 | 462 | 13 | 55 |
| 1:42.4 | 1,500 | 3:24.8 | 41 | 421 | 12 | 54 |
| 1:42.4 | 2,000 | 3:24.8 | 41 | 457 | 13 | 54 |
| 1:43.5 | 2,500 | 3:27.0 | 39 | 417 | 12 | 53 |
| 1:41.5 | 3,000 | 3:23.0 | 42 | 461 | 13 | 55 |
| 1:40.3 | 3,500 | 3:20.6 | 43 | 430 | 12 | 55 |
| 1:43.5 | 4,000 | 3:27.0 | 39 | 452 | 13 | 54 |
| 1:38.9 | 4,500 | 3:17.8 | 45 | 436 | 12 | 56 |
| 1:42.4 | 5,000 | 3:24.8 | 41 | 457 | 13 | 54 |
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Workout Graph
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