Nancy Wilson 5000m BikeErg
5,000
Meters
17:03.3
Time
3:24.6
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 54 |
| Revolution Count | 923 |
| Power/kg | 0.69 |
| Drag Factor | 54 |
October 07, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:03.3 | 5,000 | 3:24.6 | 41 | 439 | 125 | 54 |
| 1:42.5 | 500 | 3:25.0 | 41 | 421 | 12 | 54 |
| 1:43.4 | 1,000 | 3:26.8 | 40 | 452 | 13 | 53 |
| 1:41.7 | 1,500 | 3:23.4 | 42 | 424 | 12 | 54 |
| 1:41.3 | 2,000 | 3:22.6 | 42 | 461 | 13 | 55 |
| 1:41.9 | 2,500 | 3:23.8 | 41 | 423 | 12 | 54 |
| 1:44.0 | 3,000 | 3:28.0 | 39 | 450 | 13 | 53 |
| 1:42.4 | 3,500 | 3:24.8 | 41 | 421 | 12 | 55 |
| 1:42.2 | 4,000 | 3:24.4 | 41 | 457 | 13 | 54 |
| 1:42.1 | 4,500 | 3:24.2 | 41 | 423 | 12 | 54 |
| 1:41.8 | 5,000 | 3:23.6 | 41 | 459 | 13 | 55 |
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Workout Graph
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