Nancy Wilson 5000m BikeErg
5,000
Meters
16:05.6
Time
3:13.1
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 57 |
| Revolution Count | 922 |
| Power/kg | 0.83 |
| Drag Factor | 54 |
October 07, 2026 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:05.6 | 5,000 | 3:13.1 | 49 | 466 | 125 | 57 |
| 1:47.5 | 500 | 3:35.0 | 35 | 401 | 12 | 51 |
| 1:34.3 | 1,000 | 3:08.6 | 52 | 496 | 13 | 59 |
| 1:36.4 | 1,500 | 3:12.8 | 49 | 448 | 12 | 57 |
| 1:33.4 | 2,000 | 3:06.8 | 54 | 501 | 13 | 59 |
| 1:35.9 | 2,500 | 3:11.8 | 50 | 450 | 12 | 58 |
| 1:33.9 | 3,000 | 3:07.8 | 53 | 498 | 13 | 59 |
| 1:34.9 | 3,500 | 3:09.8 | 51 | 493 | 13 | 58 |
| 1:36.1 | 4,000 | 3:12.2 | 49 | 449 | 12 | 57 |
| 1:35.8 | 4,500 | 3:11.6 | 50 | 488 | 13 | 58 |
| 1:37.3 | 5,000 | 3:14.6 | 47 | 443 | 12 | 57 |
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Workout Graph
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