Nancy Wilson 5000m BikeErg
5,000
Meters
16:09.6
Time
3:13.9
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 57 |
| Revolution Count | 925 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
October 06, 2026 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:09.6 | 5,000 | 3:13.9 | 48 | 464 | 125 | 57 |
| 1:40.3 | 500 | 3:20.6 | 43 | 430 | 12 | 55 |
| 1:40.2 | 1,000 | 3:20.4 | 43 | 467 | 13 | 56 |
| 1:35.5 | 1,500 | 3:11.0 | 50 | 452 | 12 | 58 |
| 1:37.9 | 2,000 | 3:15.8 | 47 | 478 | 13 | 57 |
| 1:37.1 | 2,500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:35.1 | 3,000 | 3:10.2 | 51 | 492 | 13 | 59 |
| 1:35.4 | 3,500 | 3:10.8 | 50 | 452 | 12 | 58 |
| 1:34.9 | 4,000 | 3:09.8 | 51 | 493 | 13 | 59 |
| 1:35.4 | 4,500 | 3:10.8 | 50 | 452 | 12 | 58 |
| 1:37.7 | 5,000 | 3:15.4 | 47 | 479 | 13 | 57 |
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Workout Graph
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