Nancy Wilson 5000m BikeErg
5,000
Meters
16:13.2
Time
3:14.6
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 56 |
| Revolution Count | 925 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 06, 2026 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:13.2 | 5,000 | 3:14.6 | 47 | 462 | 125 | 56 |
| 1:39.5 | 500 | 3:19.0 | 44 | 434 | 12 | 55 |
| 1:39.5 | 1,000 | 3:19.0 | 44 | 470 | 13 | 56 |
| 1:37.5 | 1,500 | 3:15.0 | 47 | 443 | 12 | 57 |
| 1:35.2 | 2,000 | 3:10.4 | 51 | 491 | 13 | 59 |
| 1:38.0 | 2,500 | 3:16.0 | 46 | 440 | 12 | 56 |
| 1:38.5 | 3,000 | 3:17.0 | 46 | 475 | 13 | 57 |
| 1:38.0 | 3,500 | 3:16.0 | 46 | 440 | 12 | 56 |
| 1:37.7 | 4,000 | 3:15.4 | 47 | 479 | 13 | 57 |
| 1:34.6 | 4,500 | 3:09.2 | 52 | 456 | 12 | 58 |
| 1:34.8 | 5,000 | 3:09.6 | 51 | 493 | 13 | 59 |
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Workout Graph
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