Nancy Wilson 5000m BikeErg
5,000
Meters
16:12.8
Time
3:14.5
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 56 |
| Revolution Count | 923 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
October 06, 2026 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:12.8 | 5,000 | 3:14.5 | 48 | 462 | 125 | 56 |
| 1:41.5 | 500 | 3:23.0 | 42 | 425 | 12 | 54 |
| 1:35.7 | 1,000 | 3:11.4 | 50 | 489 | 13 | 58 |
| 1:37.8 | 1,500 | 3:15.6 | 47 | 441 | 12 | 57 |
| 1:37.7 | 2,000 | 3:15.4 | 47 | 479 | 13 | 56 |
| 1:42.6 | 2,500 | 3:25.2 | 41 | 421 | 12 | 54 |
| 1:40.2 | 3,000 | 3:20.4 | 43 | 467 | 13 | 56 |
| 1:38.0 | 3,500 | 3:16.0 | 46 | 440 | 12 | 56 |
| 1:34.0 | 4,000 | 3:08.0 | 53 | 497 | 13 | 59 |
| 1:34.1 | 4,500 | 3:08.2 | 53 | 459 | 12 | 59 |
| 1:31.3 | 5,000 | 3:02.6 | 57 | 512 | 13 | 60 |
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Workout Graph
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