Laurent GUISSET v500m/2:00r...5 row
2,500
Meters
11:07.7
Time
2:13.5
Pace
157
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 21:07.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 152 |
June 24, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,500 | 2:13.5 | 147 | 846 | 30 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 31 | |
| r: 2:00 | 242 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 119 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 34 | |
| r: 2:00 | 24 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 33 | |
| r: 2:00 | 68 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 690 | 26 | |
| r: 2:00 | 16 | |||||
| r469 |
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Workout Graph
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