Laurent GUISSET v1:00/1:00r...7 BikeErg
8,078
Meters
17:30.0
Time
2:09.9
Pace
245
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,118 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 73 |
| Revolution Count | 1288 |
| Drag Factor | 83 |
June 18, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,078 | 2:09.9 | 159 | 840 | 73 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 68 | |
| r: 1:00 | 63 | |||||
| 1:30.0 | 705 | 2:07.6 | 168 | 840 | 75 | |
| r: 1:30 | 119 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 72 | |
| r: 2:00 | 195 | |||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 864 | 74 | |
| r: 2:30 | 243 | |||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 840 | 73 | |
| r: 3:00 | 190 | |||||
| 3:30.0 | 1,626 | 2:09.1 | 162 | 857 | 74 | |
| r: 3:30 | 195 | |||||
| 4:00.0 | 1,869 | 2:08.4 | 165 | 855 | 75 | |
| r: 4:00 | 35 | |||||
| r1,040 |
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Workout Graph
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