Laurent GUISSET v3:00/2:00r...5 BikeErg
8,419
Meters
19:00.0
Time
2:15.4
Pace
247
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 81 |
| Revolution Count | 1540 |
| Drag Factor | 55 |
June 17, 2026 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,419 | 2:15.4 | 141 | 780 | 81 | |
| 3:00.0 | 1,221 | 2:27.4 | 109 | 660 | 74 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,755 | 2:16.7 | 137 | 765 | 80 | |
| r: 2:00 | 642 | |||||
| 5:00.0 | 2,247 | 2:13.5 | 147 | 804 | 82 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,807 | 2:12.8 | 149 | 810 | 83 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 840 | 85 | |
| r: 2:00 | 304 | |||||
| r1,844 |
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Workout Graph
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