Laurent GUISSET v1:00/1:00r...7 row
3,655
Meters
16:00.0
Time
2:11.3
Pace
218
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 157 |
June 11, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,655 | 2:11.3 | 155 | 817 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 35 | |
| r: 1:00 | 21 | |||||
| r117 |
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Workout Graph
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