Laurent GUISSET v2:30/0:30r...10 BikeErg
9,963
Meters
25:00.0
Time
2:30.5
Pace
267
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,414 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 86 |
| Revolution Count | 2151 |
| Drag Factor | 34 |
March 03, 2026 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,963 | 2:30.5 | 103 | 652 | 86 | |
| 2:30.0 | 983 | 2:32.5 | 99 | 639 | 85 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,005 | 2:29.2 | 105 | 662 | 87 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 993 | 2:31.0 | 102 | 649 | 86 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,015 | 2:27.7 | 108 | 673 | 88 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 1,004 | 2:29.4 | 105 | 661 | 87 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 961 | 2:36.0 | 92 | 616 | 83 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 985 | 2:32.2 | 99 | 641 | 85 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 981 | 2:32.9 | 98 | 636 | 85 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 1,006 | 2:29.1 | 106 | 663 | 87 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 1,030 | 2:25.6 | 113 | 690 | 89 | |
| r: 0:30 | 38 | |||||
| r451 |
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Workout Graph
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