Finlay Jordan 2x20:00/1:30r row
8,882
Meters
40:00.0
Time
2:15.1
Pace
525
Calories
158
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,925 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 119 |
October 30, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,882 | 2:15.1 | 142 | 787 | 20 | 158 |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 19 | 159 |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 786 | 20 | 157 |
| r43 |
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Workout Graph
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